This visualisation is one I use with my clients all the time. Our brains are anticipation machines, constantly trying to work out what the future holds in order to keep us safe. Without realising it we often feel anxious, nervous, or even depressed because our mind is creating thoughts about our future that are negative; the consequence of failing that exam, a meeting going badly or maybe even a life of loneliness. The problem is that we tend to get the life we expect. If that's true, why not imagine it how you'd like it to be. This visualisation takes you out to the end of your fulfilled life and creates that image as a beacon to guide your unconscious so that it begins to bring to your attention the opportunities that will get you to your desired destination - and furnish you with the resouces to make it happen. One I use as often on myself as I do others.Most of us don't have enough time in our day, and finding 20-30 minutes when sleep is beckoning can become a drag. I've found that listening to less than 10 minutes per day - as long as it's done regularly - brings the same results as longer sessions. Also, because I want you to listen to yours every day, at least for the first three weeks or until you think the message has been fully absorbed, the words themselves become an anchor for trance, so we don't need to waste time creating relaxation - you'll notice it happens anyway. Don't worry if you fall asleep - the brain never stops listening - and don't drive or operate machinery whilst listening.
Ever walked away from a situation feeling negative and unable to shake it? I got the idea for this download from an article in New Scientist that found that people who were feeling bad, who imagined themselves going through some kind of physical cleansing, reported an improvement in their emotional state. So, I've created this 4 minute Power Shower. Take the junk and dirt of the day, or just that meeting with the boss, and wash it away and get on with your life. A simple Wordweaving visualisation that'll make you feel a lot better.As with all our downloads, don't drive or operate machinery while listening to this. You don't need to listen to this every night, just use it whenever you feel the need.
I spent 3 years at the Metropolitan Police Training School in Hendon, London in charge of a unit assisting the students who were failing the course. Using Neuro Linguistic Programming and Hypnosis I developed a model that improved exam results between 10 & 30%. An essential part of this strategy was focusing the mind, because strong emotions make us stupid. The aim of this download is to help you create the best mental state to study, revise, and be at your best in any examination situation. We're often our own worst enemies in these situations; this can help you change that.Most of us don't have enough time in our day, and finding 20-30 minutes when sleep is beckoning can become a drag. I've found that listening to less than 10 minutes per day - as long as it's done regularly - brings the same results as longer sessions. Also, because I want you to listen to yours every day, at least for the first three weeks or until you think the message has been fully absorbed, the words themselves become an anchor for trance, so we don't need to waste time creating relaxation - you'll notice it happens anyway. Don't worry if you fall asleep - the brain never stops listening - and don't drive or operate machinery whilst listening.
Trying for a baby can be one of life's most stressfull times, and IVF one of its most expensive. The aim of this download is to both relax you so your body is in the optimum condition to conceive, and guide your unconscious through visualisation to make your womb the perfect environment for a successful conception, pregnancy and birth. Both research and anecdotal evidence shows that the mental state of the mother is a critical factor in her ability to fall pregnant, listening to this download gives you the space and ability to ensure your mind and body are working together. Bex and I wish you the best of luck; but don't call the baby Trevor.Notes on how to use this download: Most of us don't have enough time in our day, and finding 20-30 minutes when sleep is beckoning can become a drag. I've found that listening to less than 10 minutes per day - as long as it's done regularly - brings the same results as longer sessions. Also, because I want you to listen to yours every day, at least for the first three weeks or until you think the message has been fully absorbed, the words themselves become an anchor for trance, so we don't need to waste time creating relaxation - you'll notice it happens anyway. Don't worry if you fall asleep - the brain never stops listening - and don't drive or operate machinery whilst listening.
This is a download we're very pleased with - because both Bex and myself lost 21 pounds each by listening to it. I know I shouldn't say this, but I was amazed at how much I could feel it affecting my eating, drinking and exercise habits. Try it, what have you got to lose except....?Notes on how to use this download: Most of us don't have enough time in our day, and finding 20-30 minutes when sleep is beckoning can become a drag. I've found that listening to less than 10 minutes per day - as long as it's done regularly - brings the same results as longer sessions. Also, because I want you to listen to yours every day, at least for the first three weeks or until you think the message has been fully absorbed, the words themselves become an anchor for trance, so we don't need to waste time creating relaxation - you'll notice it happens anyway. Don't worry if you fall asleep - the brain never stops listening - and don't drive or operate machinery whilst listening.
It's widely accepted these days that the mind is the key ingredient to improving your sports performance. Listening to this download before sleep, or prior to playing, can tune your mind to perform at your best. It's based on the principles used by many of the world's top sports people, but utilises Wordweaving to increase its efffect. Your greatest mental tool in sport is your imagination. Unleash it.Notes on how to use this download: Most of us don't have enough time in our day, and finding 20-30 minutes when sleep is beckoning can become a drag. I've found that listening to less than 10 minutes per day - as long as it's done regularly - brings the same results as longer sessions. Also, because I want you to listen to yours every day, at least for the first three weeks or until you think the message has been fully absorbed, the words themselves become an anchor for trance, so we don't need to waste time creating relaxation - you'll notice it happens anyway. Don't worry if you fall asleep - the brain never stops listening - and don't drive or operate machinery whilst listening.
Positive Psychology has demonstrated convincigly that all of us can re-tune our brains to feel luckier and more optimistic, and that by doing so we create more opportunities in our lives. People who feel optimistic and lucky live longer, have better relationships and are more successful in their careers. Using the latest findings from Positive Psychology this download aims to prime your brain to begin to notice more of the things that create luck and opportunity - and motivate you to take action to reap the benefits.Notes on how to use this download: Most of us don't have enough time in our day, and finding 20-30 minutes when sleep is beckoning can become a drag. I've found that listening to less than 10 minutes per day - as long as it's done regularly - brings the same results as longer sessions. Also, because I want you to listen to yours every day, at least for the first three weeks or until you think the message has been fully absorbed, the words themselves become an anchor for trance, so we don't need to waste time creating relaxation - you'll notice it happens anyway. Don't worry if you fall asleep - the brain never stops listening - and don't drive or operate machinery whilst listening.
